Website update

We have made some changes to the layout that should make the site work better, especially on cellphones. Enjoy!

We are slowly going to roll out changes to the content on the near future.

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Disclaimer: The attacker is always to blame, never the victim. To gain proficiency at women's self defense you should also seek training at a live class, such as the free class offered by SASS. The owners of this website are not responsible for injuries you inflict or sustain during the practice or application of these techniques. It is impossible for owners of this website to absolutely guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.