Our free monthly classes teach the fundamentals of women’s self defense. Students will learn safety tips and strategies to avoid physical confrontations, as well as physical moves to fight back when necessary. These classes are taught in Grand Rapids MI by a certified Just Yell Fire instructor.

Who: Classes are for Women age 13+

Where: balletmore

When: Check our posted dates

What you need: The venue requires a signed liability waiver (parent or guardian must sign if under 18). Download it and bring it with you, or sign our copy when you arrive.

Note: Because of the special floors here, classes will be barefoot/socks, no shoes.