Here are some of the techniques taught in our class. It is important to note that much safer to escape rather than stay and fight. If you must use these physical techniques, do so with 100% commitment and then escape as soon as an opportunity presents itself.

Victim-to-victor stance

Send a non-verbal message, and be ready to strike.

Scoop kick

A new twist on the classic groin kick.

Eye gouge

The quickest way to cause an attacker pain.

Combing the hair

How to escape an attacker who is choking you from the front.

Ear slap

Pressurize the inner ear to knock your attacker off balance.

Ear pull

It only takes a few pounds of pressure to rip an ear.

Low five

Like a high five to the groin.

Stick ‘em up

How to free yourself when being choked from behind.

Knee strike

Nothing hurts like a knee to the groin.

Bite

An unexpected tactic which plays on a primal fear.

Other positions

How the moves we teach can be applied while pinned.

Gun defense

Your best bet when facing firepower.

 Using your keys

The right and wrong way to use keys as a weapon.

 Thumb escape

A quick and easy way to make someone let go of your arm.

View more physical moves

Check out some other free women’s self defense moves.